Issue #4 My Favorite Podcasts
Issue #4 My Favorite Podcasts
Austin Travel Guide and Tech Organization
Hello,
The latest edition of my newsletter includes a list of great podcasts, including an app that helps you keep your podcasts organized. I’m also sharing all of my favorite places to eat in Austin. It’s my favorite city for food!
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Please feel free to comment if you have any questions, responses, brilliant ideas, or you feel like sharing a favorite recipe, restaurant, or anything else. You can also email me: askmarla@marlayoung.com.
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The List
READ
Atomic Habits is really great for anyone to read, and especially great if you're goal-oriented. It helps you get smarter and better at changing your life and your habits.
Lifespan: Why We Age and Why We Don’t Have To is a best-selling book by David Sinclair, a professor of genetics at Harvard Medical School. In the book, Sinclair explains his theory that aging is actually a disease that is treatable and provides insight into the latest scientific research on aging and longevity.
BAKE
Rise and Run is a collection of easy breakfast and brunch recipes that will fuel your day and keep you running strong.
Links to Recipes
Pumpkin Streusel Superhero Muffins
Trail Mix Breakfast Cookies
WATCH
“Yellowstone” stars Kevin Costner who plays Jack Dutton, widower and patriarch of Yellowstone Dutton Ranch. It’s a show everyone is watching on TV now.
“1883” is a Yellowstone origin story that follows the Dutton family as they embark on a journey west through the Great Plains toward the last bastion of untamed America. The show stars Tim McGraw and Faith Hill.
“The Vigil” is one of the most underrated scary movies. Available on Amazon Prime and other streaming services.
“Maid” on the N-tflix, chaotic, poignant, and beautifully done.
LISTEN
Ann Wilson “My Jesus”
Hot List
Santa Monica California
Gnarwhat Coffee
Metairie Louisiana
Evolve Coffee located near the Marriott Lakeview
Los Angeles
Botanica Restaurant Silverlake
*try the Cardamom Latté
Moon Juice Venice & Silver Lake
*juices and smoothies
Orlando
Deeply Coffee
How to Get Started Listening to Podcasts
Do you listen to podcasts? If not, you're missing out on great programming. If you are not familiar with podcasts, a podcast is a radio show that you can download or listen to online. Podcasts are great company on long road trips as well as daily commutes. The best part about podcasts is they are entirely free to download or stream online. Rather than listening to the radio or music, give podcasts a chance.
I listen to podcasts on my iPhone. It's portable, and there are multiple podcasting apps available for it. I prefer using the Pocket Casts App to organize my podcast subscriptions. It's available for iOS and Android. The app allows synchronization between devices, a detailed search engine for episodes or filters, personalized suggestions according to the user’s experience and a tool that cuts the silence parts in an episode, shortening the podcast’s duration. In addition, it has compatibility with other devices and services, such as Alexa, Chromecast, CarPlay and Android Auto.
Here's a video on using Pocket Casts to listen to podcasts.
Podcast Chart is another excellent tool to discover new podcasts.
Favorite Podcasts
TRUE CRIME
SERIAL SEASON ONE ADNAN SYED: If you had to pick one podcast to listen to now, I recommend this one. Season one follows the story of Adnan Syed, a man who was accused of murdering his ex-girlfriend in Baltimore when he was seventeen and has been in prison for the last fifteen years.
Favorite Episodes: You need to listen to them all in order.
COLD: Susan Powell vanished on Dec. 7, 2009. Her body has never been found. From the beginning, West Valley City, Utah police suspected Susan's husband, Josh Powell, had murdered her. They never arrested him. Cold dives deep into the case files, uncovering never-before-heard details. You'll learn why Susan stayed with an abusive husband, why Josh did what he did and how the justice system failed Susan and her two boys.
Favorite Episodes: You need to listen to them all in order.
TO LIVE AND DIE LA SEASON 1: When an aspiring actress went missing in Hollywood last year, journalist Neil Strauss was asked by the family to investigate. The murder was solved as a result of this investigation.
Favorite Episodes: You need to listen to them all in order.
22 HOURS AN AMERICAN NIGHTMARE: This podcast details the horrific events that led to a D.C. power couple, their 10-year-old son, and housekeeper being held hostage, tortured, and brutally murdered inside their own home. The killings of the Savopoulos family and Vera Figueroa in May 2015 were among the most shocking and mysterious crimes in D.C. history. Three years later, Daron Wint, the man charged in the crime that became known as the D.C. Mansion Murders, was finally brought to justice. WTOP examines the complicated trail of evidence that police say led to finding their killer and why they say he committed such a brutal crime.
Favorite Episodes: You need to listen to them all in order.
MADDIE: The Maddie podcast series explores what many believe is the well-known story of Madeleine McCann's disappearance, but this is an investigation of the evidence which could make you question everything you thought you knew about the case.
Favorite Episodes: You need to listen to them all in order.
DR. DEATH: This podcast explores what happens when a power-hungry doctor is not stopped by the people that should stop him until it is too late.
Favorite Episode: You need to listen to them all, in order.
THE DROP OUT: This podcast tells how Elizabeth Holmes' company Theranos was built on a lie. Though Holmes claimed that Theranos had created a method of testing that could detect a wide range of medical issues with a single drop of blood, it was all smoke and mirrors. Even though Holmes had convinced powerful investors to throw their money behind the company, the tech didn't work.
Favorite Episodes: You need to listen to them all in order. Bonus episodes: Inside the Trial.
UNCOVER: ESCAPING NXIVM: This podcast investigates the bizarre story of NXIVM, a secretive alleged sex cult founded by multi-level marketing guru Keith Raniere in Albany, New York.
Favorite Episodes: You need to listen to them all in order.
UP AND VANISHED SEASON 1: This series is about the disappearance of a small-town Georgia beauty queen in 2006. She up and vanished without a trace. Due to the podcast's success, the case was finally solved and the podcast concluded.
Favorite Episodes: You need to listen to them all in order.
DIRTY JOHN SEASON 1: Debra Newell is a successful interior designer. She meets John Meehan, a handsome man who seems to check all the boxes: attentive, available, just back from a year in Iraq with Doctors Without Borders. But her family doesn't like John, and they get entangled in an increasingly complex web of love, deception, forgiveness, denial, and survival. Be sure to check out the website for photos.
Favorite Episodes: You need to listen to them all in order.
THE SEARCH FOR LEIGH OCCHI: Twenty-five years ago, as Hurricane Andrew bore down on northeast Mississippi, a teenage girl vanished without a trace in the town of Tupelo. She was, according to police, a victim of a cold and calculating person who took advantage of the chaos caused by the storm. Authorities have dissected and combed through the evidence for more than two decades. Theories and suspicions abound, but the teenager has not been found.
Favorite Episodes: You need to listen to them all in order.
TOM BROWN'S BODY: In 2016, a popular teenager disappeared in the tiny Panhandle community of Canadian, Texas. His remains were discovered beneath a tree outside of town two years later. But to this day, no arrests have been made, and nearly everyone involved in the case has fallen under suspicion.
Favorite Episodes: You need to listen to them all in order.
HOUSE OF BROKEN DREAMS: THE JENNIFER KESSE STORY: In this podcast, hosted by crime reporter Cristina Corbin, she travels to Florida to uncover new leads, conduct exclusive interviews, and examine evidence in recently unsealed police records.
Favorite Episodes: You need to listen to them all in order
CHRISTIANITY
JUST THINKING: Just Thinking is a podcast that tackles current and social issues from a biblical worldview. Darrell Harrison and Virgil Walker host the Just Thinking podcast. Go back and listen to all the episodes.
Favorite Episodes:
#68 Singleness, Dating, and Marriage
#113 Why Are You Afraid?
REAL CHRISTIANITY: Pastor Dale Partridge hosts one of the top Christian Podcasts. The first series of episodes are about marriage. Go back and listen to these episodes if you are married or engaged.
Favorite Episodes:
Ephesians Bible Study: Pastor Dale Partridge starts an eight-week study through the book of Ephesians in hopes to bring believers deep into the hope we have in Christ. Click here for the study questions.
How to Stay Consistent with Your Prayer and Bible Study
FOR THE GOSPEL: For the Gospel exists to provide sound doctrine for everyday people. Costi Hinn hosts the podcast. I recently added this podcast to my subscriptions on Pocket Casts.
Favorite Episodes:
How to Be a Man of God
Raising Men Not Boys
TIPPING POINT JIMMY EVANS: Jimmy Evans draws on decades of study, experience, and biblical expertise to answer questions, expound on world events, and offer unparalleled insight into prophetic scripture.
Favorite Episodes: Start with the latest episode but go back and listen to all episodes.
HEALTH & WELLNESS
HUBERMAN LAB: This is my favorite health podcast. Dr. Andrew Huberman is a neuroscientist teaching at Standford University School of Medicine.
Favorite Episodes:
#2: Master Your Sleep
#52: Slow and Reverse Aging: In this interview, Dr. Huberman and Dr. Sinclair discuss the cellular and molecular mechanisms and what we all can do to slow or reverse the aging process. He discusses fasting, lab testing, and supplements.
LIFESPAN DR. DAVID SINCLAIR: Dr. Sinclair discusses why we age and shares the newest research on what we can do to slow, stop, and even reverse aging.
Favorite Episodes: You need to listen to them all in order.
THE LIFESTYLIST PODCAST WITH LUKE STOREY: The show covers a range of topics including health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics.
Favorite Episodes:
#384: Ozone Power
#337: How to Protect Your Home & Family From Mold Toxicity
THE HUMAN UPGRADE WITH DAVE ASPREY: Dave Asprey is the man behind bulletproof coffee and the host of this podcast. Every episode digs into some aspect of nutrition, fitness, or wellness to learn to perform better.
Favorite Episodes:
#420: The Real Story Behind Hair Loss & the Revolutionary Approach to Treating It
#713: Think You Know Good Fats From Bad?
PETER ATTIA: THE DRIVE: Topics include fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. The Drive is hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being.
Favorite Episodes:
#62: Keith Flaherty, M.D.: Deep Dive into Cancer: History of oncology, novel approaches to treatment, and the exciting and hopeful future.
#13: Brett Kotlus, M.D. How to Look Younger While We Live Longer: This episode explores the question of how we can maintain a naturally youthful look as we get older.
ASK DR. BEN: This podcast explores many topics, including ingredient myths and truths, what toxins do, botox, skin mapping, healing internally, healing topically, healthy habits for teens, anti-aging, as well as many specific skin conditions.
Favorite Episodes:
#16: The Link Between Emotions and Some Illnesses
#5: Holistic Skin Making What Your Skin is Trying To Tell You
THE CARBRAL CONCEPT: Dr. Stephen Cabral, is a Functional Medicine Practitioner. His podcast covers wellness, weight loss, and anti-aging.
Favorite Episodes:
#2148: CV Long Haulers Viral Case Studies & Solutions
#1093: Invisalign Bacteria, Vata Food, Pregnancy & Detox, Endometriosis Pain, Type 1 Diabetes, Smoothies vs. Soup, Growling Stomach, Vestibular Migraine
BEN GREENFIELD: Ben Greenfield is a former triathlete with a master's degree in physiology and biomechanics. He's an extreme biohacker. I find him to be incredibly knowledgeable.
Favorite Episodes:
Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!
WISE TRADITIONS: The Wise Traditions podcast embraces traditions from the past for optimal health today.
Favorite Episodes:
#331: Avoid Dental Problems with Diet
#295: What's Wrong With Our Water
FINANCE
MOTLEY FOOL MONEY: Join host Chris Hill and a Motley Fool investment analysts to cover the day's top business news and financial headlines while breaking down the stock market implications for long-term, business-focused investors.
Favorite Episodes: You need to start with the latest episodes.
TECH
MAC POWER USERS: Learn about getting the most from your Apple technology.
Favorite Episodes:
#490: Surfin with Safari
TALKING TECH: Your daily consumer tech news update, plus the latest gadget reviews.
Favorite Episodes: I only listen to the episodes that interest me.
PRIVACY SECURITY & OINST WITH MICHAEL BAZZELL: This weekly podcast presents ideas to help you become digitally invisible, secure from cyber threats, and make you a better online investigator.
Favorite Episodes:
#174: Passwords
#175: Privacy Crash Course Emails and Messages
#177: Computer Configurations
POP CULTURE
JUICY SCOOP HEATHER MACDONALD: Juicy Scoop is hosted by Heather McDonald, a comedian you may remember from Chelsea Lately. She is hilarious and talks weekly about things going on in the pop culture.
Favorite Podcasts: Start with the latest episode.
CLEAR EYES FULL HEARTS: Clear Eyes, Full Hearts is a Friday Night Lights weekly rewatch podcast hosted by actors Derek Phillips and Stacey Oristano (Billy and Mindy Collette-Riggins). Derek and Stacey are married on television, but they're friends in real life. Join them as the two pals take a trip back to Dillon, Texas, where they'll share highlights of the episodes, behind-the-scenes information, and answer fan questions.
MORE FAVORITES:
HOW I BUILT THIS: The show's format is a riveting 30-minute conversation with an innovator who tells the story behind the biggest thing they've ever done.
Favorite Episodes:
Southwest Airlines Herb Kelleher, Southwest Airlines: Competitors sued to keep the airline grounded in the early days.
Spanx: Sara Blakely talks about how she came up with her billion-dollar idea while selling fax machines door-to-door.
WORKLIFE ADAM GRANT: Adam Grant is an organizational psychologist at Wharton and the host of WorkLife. The podcast is about the science of making work better. I recommend listening to seasons #1 and #2.
Favorite Episodes:
Season 1 #1: How to Love Criticism
Season 2 #6: How to Remember Anything
TEAM NEVER QUIT: Two Former Navy Seals, Marcus Littrell and David Rutherford, interview real American heroes who never quit. The hosts are part of what makes the show so enjoyable due to their life experiences. Marcus wrote the best-selling book, The Lone Survivor. You'll want to subscribe to this one.
Favorite Episodes:
Taya Kyle: Taya Kyle, Wife of 'American Sniper' Chris Kyle, talks about fighting back from tragic loss and lessons on grief, faith, and love.
Andre Agassi: Andre shares profound insight on being trapped in the expectations of others, the intoxicating allure of rebellion, and how he discovered true purpose to climb out of the ashes. Andre's passion for helping under privileged kids succeed is unmatched and wonderfully motivating.
JACKO PODCAST: Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships, and everyday life.
Favorite Episodes:
#52: How to Overcome Fear
#98: Dr. Jordan Peterson
DR. JORDAN PETERSON: Dr. Peterson is brilliant; I can listen to him for hours. The podcast covers many topics plus interviews.
Favorite Episodes:
#1 Reality and the Sacred
#2 Tragedy vs. Evil
JOE ROGAN: This is the most popular podcast in terms of viewership. I do not listen to every episode. I use Pocket Cast to download the episodes that interest me.
Let’s chat! What are some of your favorite podcasts? Leave your responses in the comment section. I’ll share some of your favorite podcasts in the next newsletter.
Austin Travel Notes
Austin ranks at the top of my list for places to visit. The capital of Texas has all of my favorites including Mexican food, Etsy style boutique shopping and a variety of outdoor activities. Austin is famous for it’s “dive joints” - eclectic, funky, mom and pop businesses that have a one-of-a-kind feel plus some of the best Tex-Mex and Barbecue in the state.
Are you getting hungry? The city is a food lover's paradise with no shortage of dining options. What once was a small hippie city has transformed into something much slicker thanks to big events like the SXSW music festival and celebrity sightings.
EAT
Vera Cruz All Natural serves the best breakfast tacos in town. Order the migas in a bowl or tortilla.
Picnik is a healthy restaurant that can accommodate all diets. Everything on the menu is gluten-free. The butter bone broth is delicious.
The Well is another healthy restaurant in downtown Austin. Everything on the menu is gluten-free.
ATX Cocina is a completely gluten-free Mexican restaurant downtown.
Taco Deli has a location in the Austin airport. I like the salads.
Torchy's Tacos is where the tacos have crazy names. The queso is the best in town.
Franklin Barbecue is the top barbecue in Austin. Arrive early to avoid long lines.
The Salt Lick is another popular barbecue restaurant in the beautiful Texas Hill Country.
Casa De Luz is a lovely macrobiotic restaurant.
Rogue Radish is a food truck selling healthy grain bowls & salads, plus craft drinks.
East Side King is my favorite food truck in Austin. The East side location is located inside the Liberty Bar. Check the website for other food truck locations. The beet fries are popular. I am crazy about the fried Kimchi.
Elizabeth Street Cafe features French-Vietnamese cuisine.
Uchi is an award-winning sushi restaurant in a refurbished old home in South Austin.
DRINK
Try Hard Coffee is a funky coffee shop downtown near Franklin Barbecue. It’s the only one you need to know.
Spokesman Coffee has a location near I-35 Doubletree Hotel.
Juice Land is my pick for healthy juices and smoothies.
Houndstooth Coffee is another popular coffee shop in Austin.
Winebelly is great local wine bar in South Austin with a lot of gluten-free options on the menu.
Aviary Wine & Kitchen is a cozy wine bar.
SWEETS
Sour Duck Market pastries are made fresh daily. They also serve a farm to table inspired menu.
Dolce Neve Gelato is the best gelato in Austin. The owners are from Italy. Need I say more? The hazelnut is fantastic.
Lick is my favorite ice cream.
Amy's Ice Cream is another groovy ice cream parlor. I recommend the Mexican Vanilla.
Sweet Ritual is an adorable vegan ice cream shop.
Red Rabbit is a vegan donut shop. Several coffee shops sell the tasty donuts.
Capital City Bakery is the best vegan bakery tucked away in a cute bungalow.
Gourdough's Donuts are awesome dessert style donuts.
Teo Coffee and Gelato is an adorable cafe serving delicious gelato.
SHOP
Farmer's Market on Saturday mornings in downtown Austin. Check the schedule for dates and locations.
People RX is a local pharmacy that carries a large selection of supplements from top brands.
Take Heart is a home decor boutique.
Good Company is a women’s clothing home decor boutique.
Eliza Page is a local jewelry store with beautiful engagement rings.
Underwear is a cute boutique with pretty lingerie.
Wee is an adorable kid's shop.
Tears of Joy Sauces carries a variety of hot sauces. Take some home for gifts.
By George is a designer women's fashion boutique.
Stag is a stylish men's boutique.
Feathers Boutique specializes in vintage clothing for women.
Spartan is an adorable gift boutique.
Uncommon Objects is an antique and vintage boutique.
Room Service Vintage is a funky vintage decor store.
Eco Wise is an organic store.
Service is a popular men's clothing store.
Moss is a designer consignment boutique.
The Paper Place is a fun stationary and card shop.
Waterloo Records is a massive music store.
Faraday's is a well-stocked kitchen supply store.
Gorin Bros Hat Company is a great shop to pick up a fedora or cool hat.
Toy Joy sells cool toys and gifts.
Big Top Candy is great for party favors.
Allen's Boots carries a large inventory of cowboy boots including my favorite brand, Frye boots.
JM Dry Goods specializes in beautiful hand-selected pieces from Mexico and other countries.
Book People is a cozy bookstore. Check out the book signing schedule.
DO
Texas State Capital is a beautiful building, and the grounds are perfect for a picnic.
Blanton Museum of Art is home to the Guttenberg Bible.
Alamo Cinema features independent and repertory films.
Friday Night Lights Tour is a must for fans of the hit television show.
Mount Bonnell offers the best view of the city skyline.
The Oasis is the best place to watch the sunset overlooking Lake Travis. The food is mediocre, but the view is breathtaking.
Baylor Street Art Wall is one of the largest graffiti walls in town. A great spot for colorful photographs.
Congress Bridge is the home of the largest bat colony in North America.
LISTEN
Austin City Limits is an Austin institution. Check the schedule for events.
The Elephant Room is a jazz club in an unusual place.
East Side Showroom is an eclectic venue for live events.
Mohawk is a live music venue.
Sixth Street Entertainment District is a popular entertainment district.
Rainey Street is the locals version of sixth street
.
MOVE
Lady Bird Lake includes a ten mile trail around Lady Bird Lake is terrific for an early morning run, bike, or walk
Barton Springs Pool is a 1,000 foot natural limestone pool, fed by several underground springs
Zilker Park is a beautiful park with trails, paddle boats, and other outdoor activities. Grab some grub from one of the food trucks and enjoy the view.
STAY
The Hotel San Jose is a stylish hotel in the hip South of Congress Neighborhood.
Hotel Saint Cecilia is a sprawling Victorian mansion with cute poolside bungalows.
The Driskill reminds me of old Hollywood ambiance.
The Four Seasons Resort sits on Lady Bird Lake. The Sunday brunch is famous.
Kimber is an ultra modern boutique hotel.
Lone Star Court is a retro inspired hotel.
Hotel Ella offers boutique accommodations in a historic mansion.
Heywood is a charming seven room bungalow bed and breakfast.
The Otis Hotel is a newer boutique hotel downtown.
GET AROUND
Austin Metro Rail connects riders to downtown.
Austin B Cycle is the best way to see the city.
READ MORE:
What are some of your favorite places to visit in Austin? Leave your responses in the comment section.
Recipes
The famous Levain chocolate chip cookie recipe that everyone goes crazy over!
Gigi Hadid's spicy vodka pasta recipe.
This sour cream banana bread sounds delicious.
The chopped salad I make at least once a week.
I like this creamy avocado cilantro dressing.
Aaron Franklin’s famous BBQ espresso sauce recipe.
To Do List
Phone
Clean your devices.
Review contacts and delete apps you don’t use.
Go through photos. I use Drop Box.
Review paid app subscriptions.
Review app permissions.
Manage your notifications.
Set up VPN. I use Proton VPN.
Computer
Clean out hard drive (delete old documents/file everything). I use Clean My Mac.
Delete apps you no longer use.
Review all app permissions.
Make sure all passwords are secure. I use 1Password.
Enable two-factor authentication on all available services. I use Authy.
Review inbox (delete and archive).
Review social media activity.
Back up your data.
Set up VPN. I use Proton VPN.
Label cords and chargers.
General Life
Review and update will.
Review and update insurance.
Scan all important documents.
Update family records.
Review expiration dates for health card, license, and passport.
Schedule health care appointments.
Shred documents.
Archive 2021 documents.
Update or create a document for emergency contact.
Use a Budget App. Copilot: The Smart Money App is the best investment and financial tracking app. You can use my code MARLA to double your free trial.
Tip: I use one address for all my online signups, accounts, and newsletters so that I can separate newsletter and promotional mails more effectively from personal correspondence. I use some other addresses for other specific reasons.
10 Benefits of Drinking Warm Lemon Water
There are many other benefits associated with drinking water with lemon in the morning.
1. It aids in digestion. This drink will help relax your bowels and promote elimination. The warm lemon water will also dissolve mucus in the body, flush and support the liver, and help with the absorption of minerals.
2. It boosts your immune system. It is a great source of vitamin C, potassium, and folate.
3. It balances pH levels. Lemons are one of the most alkalizing foods for the body. When our pH level increases, it means our body is becoming more acidic which makes it more prone to disease. Drinking lemon water will help increase the alkalinity of our body.
4. It’s a natural energizer. Lemon juice provides your body with energy when it enters your digestive tract.
5. It’s cleansing. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
6. It makes your skin glow. The vitamin C helps decrease wrinkles and blemishes. Lemons also purify the blood, which keeps your skin clear and fresh looking.
7. It promotes healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing and is an essential nutrient for healthy bones, connective tissue, and cartilage.
8. It freshens your breath. The acidity in lemons helps destroy bacteria in your mouth that promotes bad breath.
9. It hydrates your lymph system. Drinking lemon juice and water in the morning is an excellent way to avoid dehydration as well as adrenal fatigue.
10. It aids in weight loss. Lemons are full of pectin fiber, which helps curb hunger cravings.
Link Love
The wild wonderful world of estate sales.
12 highly specific steps for the best chocolate chip cookies.
The unrivaled arrival of Trevor Lawrence.
30 plus day trips from Sacramento.
Thyroid 101: Understand the butterfly gland.
How to identify and remove mold from your home.
A deep dive into the celebrity world of beauty brands.
5 helpful tips for Google maps outside of navigation.
Understanding Glutathione and the immune system.
The what and why of orange wines.
Why having friends of different ages matters.
The devastating way depression and anxiety impact the body.
7 tips to improve your sleep.
The key to reading people.
Why Mezcal is the hottest liquor on the market.
This Instagram handle is also a website, where you can find an unbelievable list of recipes organized by ingredient.
P.S. Share what you read, watched, heard, or did that made you think twice in the comments.
*recently updated Austin & Los Angeles
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