The latest edition of my newsletter includes health and wellness tips and resources. Please feel free to comment if you have any questions, responses, brilliant ideas, or you feel like sharing a favorite recipe, restaurant, or anything else. You can also email me: firstname.lastname@example.org.
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Behind the Scenes
Taste My Life Through Food
For my celiac and gluten-free friends, I created a resource guide with links to my favorite gluten-free products. I also include a search engine to find the best places to eat.
Editors Travel Diary
Sacred Space Miami Sunday Farmer's Market
Abba Telavian Kitchen
Harvest on 25th
Common Grounds Coffee
Bird Dog Cafe
Island Grind Coffee
The Source Cafe
Health and Wellness Podcasts
Health and Wellness Resources
Vitamin D for everyone.
Screening Tests to detect Colorectal Cancer.
Everyone should have their Vitamin D level tested. The 25-hydroxy vitamin D test is the most accurate way to measure how much vitamin D is in your body.
Breast cancer resources.
A new test is being called “a game-changer” because it will allow early detection of up to 50 kinds of cancer based on a simple blood draw in a doctor’s office.
Have you heard about the healing benefits of bone broth? I found this article from Westin A. Price Foundation very informative. It makes sense why bone broth can help stomach disorders. This guide will help you get started making bone broth. It is very easy to make. I use a slow cooker.
A bone-density test is a way to measure the strength of your bones. The test, called a DEXA scan, is a kind of X-ray.
NutraEval is a comprehensive nutritional evaluation to identify specific imbalance of vitamins, nutrients, essential co-factors, and most importantly, it helps determine if you have DNA damage. DNA damage will lead to premature aging, chronic disease, premature aging, chronic disease, cancer, and death. Reversing DNA damage is possible through IV nutrition and working on the detoxification pathway. Most insurance companies cover the test.
Zinc deficiencies have a damaging effect on all levels of quality of life.
Put some coconut oil on your toothbrush and brush it into your teeth and gums (after you’ve brushed with toothpaste and rinsed). It takes this brushing action, rather than swishing, to make an impact. Use only coconut oil-no other oil will do. The compounds in coconut have powerful antibacterial, antiviral, and anti-fungal properties to help keep gum disease at bay.
A beginner's guide to Celiac Disease.
Can you screen for early Pancreatic cancer?
How to minimize Pancreatic cancer risk.
Every women should also get a comprehensive panel to assess cholesterol levels (especially LDL and HDL), blood sugar levels (glucose and HgA1C), fasting insulin, hsCRP (measures inflammation, ideally this number should be <1), thyroid panel (TSH, free T3, free T4, and reverse T3), liver enzymes, kidney function, and a CBC (to rule out anemia and look at immune system). These labs are essential to get a comprehensive, holistic picture of a woman.
One of my favorite health newsletters is Huberman Lab’s newsletter. I recommend a subscription.
A leaky gut is the gateway to chronic disease including celiac disease.
DIM supplement benefits for women.
To help reverse tiredness, a drink called Power Fuel that has D-Ribbose and Acetyl L-Carnitine may be helpful.
Supplements for Immune Support:
Argentyn Silver: 2 to 3 droppers full twice a day; hold under tongue for 20 seconds, then swallow or gargle for 20 seconds, then drink.
Vitamin C: Supplementing with Vitamin C is crucial to maintaining a robust immune system, yet most Vitamin C supplements are highly acidic and cause GI upset. Alkalizing Vitamin C is a powerful immune booster balanced with the benefits of added calcium, magnesium, and potassium. These alkaline minerals help to reduce possible stomach upset by balancing acidity levels, making for an easier supplementation.
Zinc: Take one tablet twice day
Vitamin D3 Liquid: Zinc and Vitamin D support your immune system.
Queretin: 250 mg 2 pills a day. It helps delivers Zinc into the cells.
Vitamin A drops: Vitamin A is effective at killing bacteria and viruses as is higher-dose Vitamin C.
Liposomal Glutathione: This antioxidant is essential in helping the body’s cellular defenses and immune system function at full capacity. It is the most important antioxidant for the liver to detoxify.
Elderberry: Elderberries have powerful immune supporting properties, are high in vitamins A and C, and are wonderful anti-oxidants. Studies show they are effective in preventing and treating colds and flus.
Where I Purchase My Supplements:
San Antonio City Guide
San Antonio's rich history, diverse culture, beautiful scenery, and fabulous attractions offer something for everyone to enjoy.
If you are visiting San Antonio, I recommend staying near the Pearl Brewery. It's a former brewery that includes restaurants and shopping near the Riverwalk.
Hotel Emma is a boutique hotel at the Pearl Brewery. Get up early and go for a run or walk along the Riverwalk. On Saturday mornings, don't miss the farmer's market.
Palamo Blanca is my favorite restaurant. The ’09 Margarita with salt is a local favorite.
Bird Bakery has the best cupcakes.
Central Market is a gourmet grocery store.
Vegeria serves vegan and gluten-free Tex-Mex.
Pharm Table is a healthy restaurant and bar serving natural wines and beer..
Torcy’s Tacos has the best queso in town.
Guenther House is great place for brunch.
Bakery Lorraine is a lovely cafe for French pastries.
Cookhouse serves New Orleans cuisine, including po-boys.
Dough Pizzeria is the best pizza in town.
Lick Ice Cream is an ice cream shop at the Pearl Brewery.
Brown Coffee is a coffee shop downtown.
Revolution Coffee & Juice is my favorite coffee shop located downtown and in Alamo Heights.
Penny Lane Boutique has a great jewelry selection.
James Avery is another excellent jewelry store.
Alamo, Riverwalk, and San Antonio Museum of Art are top attractions.
Riverwalk hike and bike trail is located downtown.
You can ride Bus #9 from downtown to Broadway for $1.30 or a day pass for $2.50.
My favorite green smoothie recipe.
Alison Roman’s Lasagna.
Samin Nosrat's Buttermilk Roast Chicken.
Links I Love
The Best iPhone Screen Widgets
What May Be Causing Your Hair Loss + more good reads.
My Favorite Health & Wellness Books:
Privacy and Security Tools
How to Create a World Class Video on a Budget
Reddit Famous Banana Bread
+ more good reads!
Favorite Health & Wellness Products:
Air Tech: Ozone therapy
Ooler cooling mattress pad: prevent night sweats
Thera O3 Bubbler: food sterilization
Thera o3 Bubbler Dental: kills bacteria
Somavedic: EMF 5G protection
True Comfort KC collaborated with chef Mike Kubiesa.
TECH & PHOTOGRAPHY TIPS
7 steps I use for online privacy.
Show your ID on your iPhone soon.
How to use smartphone contacts on a MAC.
Download your entire Facebook history.
Improve your iPhone photography with these gadgets.
Google advanced search tricks.
Simplify your online logins with a Yubikey.
5 tips for taking a good food photo with your iPhone.
Hidden Facebook tips and tricks.
How to share as little data as possible without deleting Facebook.
Get the most from your iPhone's battery.
Coming Soon: Best Buys 2021